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Robert Evans

Krum, TX
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  • Head Strong

  • The Bulletproof Plan to Activate Untapped Brain Energy to Work Smarter and Think Faster - in Just Two Weeks
  • By: Dave Asprey
  • Narrated by: Dave Asprey, Rob Shapiro
  • Length: 10 hrs and 41 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 1,956
  • Performance
    4.5 out of 5 stars 1,735
  • Story
    4.5 out of 5 stars 1,720

For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover the latest, most innovative methods for making humans perform better - a process known as "biohacking". In his first book, The Bulletproof Diet, he shared his biohacking tips for taking control of your own biology. Now, in Head Strong, Asprey shows listeners how to biohack their way to sharper, smarter, faster, more resilient brains.

  • 4 out of 5 stars
  • very extensive but impractical

  • By Ethan Blucher on 04-18-17

I was Vegan and sick

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-01-17

Changed my eating habits and implemented the program in this book and I'm already seeing a big change in just 3 weeks. Mentally I'm more clear. I'm no longer eating every 3 hours. My friends say I don't look gaunt anymore. I wasn't a Cheetos eating Vegan either, mostly beans, rice, spinach and fruits and nuts. I just couldn't stay satisfied and my blood work, especially Triglycerides were thru the roof. I will read this at least a couple more times as it has a lot of info.

10 of 12 people found this review helpful

  • The Keto Beginning

  • Creating Lifelong Health and Lasting Weight Loss with Whole Food-Based Nutritional Ketosis
  • By: Leanne Vogel
  • Narrated by: Leanne Vogel
  • Length: 2 hrs and 40 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 227
  • Performance
    4 out of 5 stars 196
  • Story
    4.5 out of 5 stars 194

When what you’re doing isn’t working, The Keto Beginning is the rocket fuel for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Seventeen chapters and over 70 high fat, low carb, moderate protein, dairy-, gluten-, sugar-, grain-, legume-free recipes, including a 30-day step-by-step meal plan. This is the lifestyle change that empowers your body and mind to achieve the state of health you’ve been searching for.

  • 5 out of 5 stars
  • Great book for beginners

  • By Robert Evans on 12-01-16

Great book for beginners

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-01-16

So thankful I found Leanne's YouTube video's as well as this book. I have spent years in bad health from Metabolic Syndrome to stomach issues. I tried Vegan, Paleo, Atkins and too many others to mention. Keto just sounded good from the start and her podcasts and videos have helped me begin my journey of health. She speaks to you, not at you and never claims to be the authority on all things Keto. She shares her research and personal trials and errors. I've been Keto for about 2 months and my stomach is healing and I have cut my meds for blood pressure issues in half. My mind is clear and my moods are great. I couldn't have done it without her guidance.

Scott Evans. IT Business Owner

17 of 17 people found this review helpful