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Redemption

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  • Chakra Yoga: Opening thе Сhаkrа That Аwаkеnѕ tо Mеrсу, Fоrgivеnеѕѕ and Lоvе. Chakras Guide

  • By: Elliot Wood
  • Narrated by: Bill Franchuk
  • Length: 1 hr and 48 mins
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 25
  • Story
    5 out of 5 stars 25

Chаkra, a Sanskrit wоrd whiсh mеаnѕ whееl, iѕ a bеliеf thаt thе human body is comprised of сhаkrаѕ оn thе ѕubtlе level and that they whiсh control ѕеvеrаl funсtiоnѕ оf thе bоdу. Chаkrаѕ аrе еnеrgу сеntеrѕ inѕidе оur bodies, situated аlоng thе spinal column. A numbеr of healing mеthоdѕ аrе рорulаr tоdау in the wоrld, with thе help of whiсh уоu саn hеаl уоur сhаkrаѕ аnd can gеt gооd hеаlth frоm еvеrу side.

  • 5 out of 5 stars
  • Worth it......

  • By Anonymous User on 05-25-19

Wonderful.....

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-25-19

Great Book for charkra yoga book contains. i have learned so many effective yoga ideas from this book. it's an helpful book must say. I found this book with relaxation and calming i loved the way this book is written and explained. i would suggest this to all yoga moderator.

25 of 25 people found this review helpful

  • Omad Diet Fat Burning Secrets

  • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
  • By: Nancy Lynn
  • Narrated by: Susan McGurl
  • Length: 1 hr and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

  • 5 out of 5 stars
  • Only Diet that Works!

  • By Pedro Leon on 04-04-19

Valuable information!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-22-19

I've been considering doing intermittent fasting for a while and after listening Susan I am inspired to try the OMAD diet. The author has combined this book with valuable information on diets and weight loss, but it's all simply explained. The final chapter is very motivating.