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  • Atomic Habits

  • An Easy & Proven Way to Build Good Habits & Break Bad Ones
  • By: James Clear
  • Narrated by: James Clear
  • Length: 5 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 13,722
  • Performance
    5 out of 5 stars 11,896
  • Story
    5 out of 5 stars 11,765

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

  • 5 out of 5 stars
  • The most helpful book I’ve ever read

  • By Adam on 10-26-18

New spin on old ideas with a complaint

4 out of 5 stars
4 out of 5 stars
4 out of 5 stars

Reviewed: 01-24-19

Great book on habits. It contains information on how to create habits, keep them, and break them.

I was skeptical about another habit book but this contains original content.

My biggest gripe with the book is that the author constantly asks you to reference his website for more information. It often makes the book feel incomplete. I don’t like when it feels like a book is attempting to build an audience for another platform.

That being said I still recommend the book.

67 of 69 people found this review helpful