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harring

Seoul, South Korea
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  • Better Sleep Hypnosis: Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast

  • Deep Sleep Hypnosis & Relaxation Series
  • By: Mindfulness Training
  • Narrated by: Mindfulness Training
  • Length: 41 mins
  • Original Recording
  • Overall
    4 out of 5 stars 1
  • Performance
    5 out of 5 stars 1
  • Story
    2 out of 5 stars 1

Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play. Throughout this program, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily. 

  • 4 out of 5 stars
  • Helps me sleep.

  • By harring on 02-13-19

Helps me sleep.

Overall
4 out of 5 stars
Performance
5 out of 5 stars
Story
2 out of 5 stars

Reviewed: 02-13-19

This does seem to help me fall asleep. Even on nights when I'm kind of stressed out, I haven't finished the whole thing and still been conscious. ;) The controlled breathing at the beginning is a little weird, though. Trying to fill my chest up in particular feels unnatural and not relaxing. I didn't know how to rate it as a "story," because it's not. And it's not *interesting,* but clearly that's not the point.