- helpful votes
Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
Lose weight, get into shape and be healthier!
- By rhon arrhon on 02-06-17
I like listening to this audio.
Where does Paleo for Beginners rank among all the audiobooks you’ve listened to so far?
This is the first time I've listened audible and it was an amazing experience, I surely listening another audible in the future.
Any additional comments?
I agree that our body needs a right amount of food everyday. Unlike to any diet that says carbohydrates are a no-no, in this book, it advise the listeners to eat the right amount of carbohydrates. It's okay to eat whenever we are hungry until we are full even if it means in between meals. It states the advantages of being in a Paleo diet and assure the listeners that it is the right choice. It also encourage the listeners to have a moderate protein foods. It also add lists of foods rich in proteins which are okay for a Paleo diet standard.
7 of 7 people found this review helpful