Emilia Fernandez

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Paleo for Beginners audiobook cover art

I like listening to this audio.

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 01-24-17

Where does Paleo for Beginners rank among all the audiobooks you’ve listened to so far?

This is the first time I've listened audible and it was an amazing experience, I surely listening another audible in the future.

Any additional comments?

I agree that our body needs a right amount of food everyday. Unlike to any diet that says carbohydrates are a no-no, in this book, it advise the listeners to eat the right amount of carbohydrates. It's okay to eat whenever we are hungry until we are full even if it means in between meals. It states the advantages of being in a Paleo diet and assure the listeners that it is the right choice. It also encourage the listeners to have a moderate protein foods. It also add lists of foods rich in proteins which are okay for a Paleo diet standard.

7 of 7 people found this review helpful