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Zoe

Australia
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Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About audiobook cover art
  • Naturally Thin: The 7 Eating Habits Naturally Thin People Have, but the Diet Industry Never Talks About
  • By: Ingrid Lindberg
  • Narrated by: Lessa Lamb

wow

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-12-16

The knowledge shared in this book was a true eyeopener for me, it's so painfully simple and common sense.

I have to be honest though, part of me likes the information and knows there is no way around this solution for permanent weight loss, apart from a lifetime of fighting, struggling and trying. But the other part of me wants to keep spending tons of money on magic pills and promises, just in case they work..

I have decided for myself to do the exercises that resonate with me on a daily basis to gradually shift my mindset towards food and myself *fingers crossed* It's to early to say if the approach works for me, but if you have a spare hour and are tired of dieting I can highly recommend to listen to this book.

@publisher/author, is there a Facebook support group?

18 of 19 people found this review helpful

Self Love audiobook cover art

some tips really resonated with me

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-11-16

This is not a standalone book, but if you're already familiar with the concept of self-love and need a good boost of inspiration to start (again) taking better care of yourself I can highly recommend to listen to the ideas in this audiobook and pick the ones that resonate with you. Some of the tips are basic, others I hadn't come across before, but all of them have a low threshold to actually put them in practice (as opposed to some self-help books I've read where the gap between where you are and the author wants you to be is just to big).

20 of 22 people found this review helpful

The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days audiobook cover art
  • The 21 Day Happiness Challenge - Learn How to Love Your Life and Become a Happier Person in Just 21 Days
  • By: 21-Day Challenges
  • Narrated by: Francie Wyck

This worked :)

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-07-16

I did this challenge along with the 21-Day Self-Love Challenge from the same series and, although I feel that the Self Love Challenge had a bigger impact on me, I valued the advise given in this book a lot. I never realized that it was a choice, not to be happy, but to do little things of which you know will lift your spirit. I also think that focussing on Happiness for 3 weeks straight has a significant impact on what you focus on an attract in your day-to-day life (Law of Attraction idea), I had 2 wonderful things happen to me in the last week of the Challenge that were beyond coincidence. Great series!

18 of 19 people found this review helpful

The 21-Day Self-Love Challenge audiobook cover art
  • The 21-Day Self-Love Challenge
  • Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
  • By: 21 Day Challenges
  • Narrated by: Amy Johnson

Absolutely loved it

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 09-07-16

One of the only self-help books that has actually made a permanent shift in the choices I make in my day-to-day life and WHY I make them. I'm no longer so hard on myself, yet at the same time I'm living a healthier life, not because I have to, but because I want to. Highly recommended if you feel like your fighting against yourself!!

25 of 27 people found this review helpful