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Pedro Leon

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  • Omad Diet Fat Burning Secrets

  • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
  • By: Nancy Lynn
  • Narrated by: Susan McGurl
  • Length: 1 hr and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

  • 5 out of 5 stars
  • Only Diet that Works!

  • By Pedro Leon on 04-04-19

Only Diet that Works!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-04-19

OMAD has changed my life!! I've never felt better. I started with intermittent fasting then learned about OMAD. Already Down 106 lbs, hoping to lose another 90. I hope everyone is reaching their health/fitness goals this year. 2019 is our year, people.

A friend suggested me to look through this book and share what i think, i think this book is excellent, it's pleasant for ears and explained the hardcore Omad that already worked for me. This book also presented some new and updated strategies i suggest everyone to follow.

4 of 4 people found this review helpful