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Razan Diraf

Oregon(OR)
  • 35
  • reviews
  • 4
  • helpful votes
  • 35
  • ratings
  • Overcome Anxiety & Panic Attacks

  • End Your Anxious Brain and Rewire to Live Your Best Life Including Anxiety Disorder and Depression Therapy Workbook
  • By: Laura Krueger
  • Narrated by: Ridge Cresswell
  • Length: 3 hrs and 41 mins
  • Unabridged
  • Overall
    5 out of 5 stars 24
  • Performance
    5 out of 5 stars 24
  • Story
    5 out of 5 stars 24

In this insightful guide, Laura Kreuger clearly shows you how can take back control of your life from needless anxiety and panic attacks. Unlike other guides on this topic that are often heavy on theory and clinical studies, Kreuger brings to the table all the techniques and strategies she used to overcome anxiety and gives you the blueprint of how you can achieve the same.   

  • 5 out of 5 stars
  • Much easier beast to manage Anxiety

  • By Pamela on 02-21-19

A Must-Have.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-21-19

After listening to 3 hours and 41 minutes of audio I would definitely recommend this book to anyone who suffers from any kind anxiety, as it offers many ways to help and manage the issue it in real lives.

  • Social Media Marketing: How to Dominate Your Niche in 2019 with Your Small Business and Personal Brand Using Instagram Influencers, YouTube, Facebook Advertising, LinkedIn, Pinterest, and Twitter

  • By: Matt Golden
  • Narrated by: Brian R. Scott
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 17
  • Performance
    4.5 out of 5 stars 17
  • Story
    4.5 out of 5 stars 17

It is no secret that social media is massive and the influence that it has over people is just as large. If you want to expand your business rapidly and develop new channels of income for your brand, you need to get on social media and start using it in alignment with the marketing trends that are currently dominant, as well as the ones that will rise in 2019. If you are ready to discover how to use social media in 2019 and build a massive, influential presence for your brand online, then this book is for you! 

  • 1 out of 5 stars
  • a very basic overview for people who know nothing

  • By Beth on 03-06-19

Wow! Scrappy.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-20-19

Matt Golden makes it clear, and he's right, it's going to take a lot of work. But his know-how and tips will allow you to bypass hours of figuring things out and get right to the real work.

  • Wisdom Quotes Bundle

  • Inspirational, Motivational, Spiritual, Success and Happiness Affirmations and Thoughts by Philosophers
  • By: Jonathan Lee Carmichael
  • Narrated by: Jim D Johnston
  • Length: 7 hrs and 6 mins
  • Unabridged
  • Overall
    5 out of 5 stars 11
  • Performance
    5 out of 5 stars 11
  • Story
    5 out of 5 stars 11

The easiest way to find your path to success or greatness is to follow someone who has already achieved it. By referring to biographies of great leaders, philosophers, and philanthropists, we can learn a great deal. Thoughts of great philosophers are an excellent source of wisdom and inspiration that everyone should study. Listening to their quotes is an ideal way to shape up your character and wisdom. This bundle contains more than 600 wisdom quotes by 17 different Asian and Western philosophers.

  • 5 out of 5 stars
  • Affirmations for every day

  • By John L Morton on 02-10-19

Wakeup motivation

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-17-19

I listen to this just after wakeup. Gives me positive energy and motivation for the whole day.

Very meaningful quotes Lot to learn…

  • Workout & Weight Loss Bundle: Running & Gym Motivation

  • Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
  • By: Jonathan Lee Carmichael
  • Narrated by: Jim D Johnston
  • Length: 7 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 13
  • Performance
    5 out of 5 stars 13
  • Story
    5 out of 5 stars 13

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon. 

  • 5 out of 5 stars
  • Keep Calm and Lose Weight

  • By Gentleman Ujar on 02-15-19

Highly Recommend

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-14-19

Simple explanation and easy tricks to weight loss. Highly recommend.
Great job Jonnathan. Going to try your other books next month.
Lot of inspirational audio books.

  • Cognitive Behavioral Therapy Made Simple for Beginners

  • CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem
  • By: Laura Krueger, Robert Gillihan, Andrew Satterfield
  • Narrated by: Ridge Cresswell
  • Length: 3 hrs and 12 mins
  • Unabridged
  • Overall
    5 out of 5 stars 23
  • Performance
    5 out of 5 stars 23
  • Story
    5 out of 5 stars 23

In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, she will show you the blueprint to take back control of your life once again.   

  • 5 out of 5 stars
  • Enjoyed the book

  • By Ricardo Alvarez-Correa on 02-05-19

Recommended.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
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5 out of 5 stars

Reviewed: 02-12-19

Great read, well researched and organized. It summarizes the main therapies as stated in the description in an easy manner and with good examples.

  • Ethical Hacking

  • The Ultimate Beginner’s Guide to Using Penetration Testing to Audit and Improve the Cyber Security of Computer Networks, Including Tips on Social Engineering
  • By: Lester Evans
  • Narrated by: Brian R. Scott
  • Length: 3 hrs and 35 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 26
  • Performance
    4.5 out of 5 stars 26
  • Story
    4.5 out of 5 stars 26

Ever feel like you don’t even own the hardware and software you paid dearly for? Ever get the impression that you have to ask for permission before installing or changing a program on your device? Ever feel like Facebook and Instagram are listening to your conversations to show you relevant ads? You’re not alone. Half-baked products and services that chip away at your sense of ownership, independence and privacy are a part of a global wave of corporate indifference that micromanages and spies on honest, uniformed customers.

  • 3 out of 5 stars
  • not what I expected but was decent

  • By The secret samurai on 03-15-19
  • Ethical Hacking
  • The Ultimate Beginner’s Guide to Using Penetration Testing to Audit and Improve the Cyber Security of Computer Networks, Including Tips on Social Engineering
  • By: Lester Evans
  • Narrated by: Brian R. Scott

This is the best in it's category!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-11-19

I have never seen a book as good as this when it comes to hacking. Instead of rambling on and on about things that nobody could possibly understand, this actually takes you through each step, explaining very well. This book is excellent for beginners. It doesn't go into great detail, but it gives you enough to use and work successfully with. It starts with the introduction to Pen Testing, then moves into the steps: Recon, Scanning, Exploitation and Maintaining Access. It doesn't cover a very important step, which is covering your tracks, but that doesn't jeopardize your learning experience. This book is great, I would definitely recommend it to anyone, beginner or expert.

  • Chakras: Unlocking the Secrets of Healing Through Chakra Meditation, Mantras, Kundalini Yoga Exercises, and Reiki, Including Tips for Third Eye Awakening for Beginners and Balancing the Energy Body

  • By: Kimberly Moon
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 17 mins
  • Unabridged
  • Overall
    5 out of 5 stars 27
  • Performance
    5 out of 5 stars 26
  • Story
    5 out of 5 stars 26

Discover all the benefits of chakra healing and how you can align your chakras to promote energy balance. So, even if you’re suffering from depression or other ailments that you can’t seem to get rid of, you can feel happier and more balanced with chakra healing.

  • 5 out of 5 stars
  • Thanks so much

  • By Razan Diraf on 02-11-19

Thanks so much

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-11-19

Great book!!! It has tools to remove any auto-sabotage. Got a lot of good information from this book.

  • Suleiman the Magnificent: A Captivating Guide to the Longest-Reigning Sultan of the Ottoman Empire

  • By: Captivating History
  • Narrated by: Desmond Manny
  • Length: 1 hr and 22 mins
  • Unabridged
  • Overall
    5 out of 5 stars 26
  • Performance
    5 out of 5 stars 26
  • Story
    5 out of 5 stars 26

During his reign, Suleiman the Magnificent guided the Ottoman Empire through its golden age of trade and expansion. His reign changed the face of the world and the lives of millions of people, and his name echoes down to us in the present day. Suleiman the Magnificent was unlike any other sultan before or after him, and this audiobook explains why. 

  • 5 out of 5 stars
  • Fascinating

  • By Laura Ashley on 02-06-19

Another great book.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-06-19

An exclusive book to add to my digital library. I had just heard the name so I knew nothing about this historical figure & the Ottoman Empire. This was a well-researched book on a figure who you not usually read about.

  • Persuasion: Highly Effective Manipulation Techniques to Influence People to Willingly Do What You Want Them to Do Using NLP, Mind Control and a Deep Understanding of Human Behavior and Dark Psychology

  • By: Steven Turner
  • Narrated by: Rhett Samuel Price
  • Length: 3 hrs and 26 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 26
  • Performance
    4.5 out of 5 stars 25
  • Story
    4.5 out of 5 stars 25

This audiobook invites you on a journey into the human mind and how the emotions, perceptions, expectations, and abilities of that mind can be molded into complying with others’ suggestions. It is a journey that teaches how mind control works, the techniques and methods used to move a person toward a decision, and how some individuals use these methods to prey on others.  

  • 1 out of 5 stars
  • Please don’t waste your time

  • By Anonymous User on 02-14-19

It will improve your mood and vitality

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-15-19

This is the overall energy we emit, not necessarily congruent with words or behavior. It’s the emotional atmosphere surrounding us like a rain cloud or the sun. Emotions can become etched on our faces. Deep frown lines suggests worry or over-thinking. Pursed lips signal anger, contempt, or bitterness. A clenched jaw and teeth grinding are signs of tension.

  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods

  • By: Elizabeth Moore
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 24
  • Story
    5 out of 5 stars 24

Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.

  • 5 out of 5 stars
  • I wish everybody would listen

  • By D on 01-07-19

Really a good book!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-13-19

I did a lot of research before buying books on fasting, and this one came highly recommended. I enjoyed reading it and the message resonated with me. I also read authors book on obesity and, between these two books, feel my life is about to change for the better. Recommend it! Well done!