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Sally Rusk

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  • Food Freedom Forever

  • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
  • By: Melissa Hartwig
  • Narrated by: Melissa Hartwig
  • Length: 8 hrs and 10 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 572
  • Performance
    4.5 out of 5 stars 502
  • Story
    4.5 out of 5 stars 498

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.

  • 5 out of 5 stars
  • Life Changing

  • By Sally Rusk on 07-05-17

Life Changing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-05-17

I've tried every diet...and I mean literally every diet and her style, thoughts, and tips are changing my life. I love her non judgmental approach that recognizes that we will slip up and then gives concrete advice as to how to get back on track. The "is this worth it" approach has really impacted my eating habits. It's not about beating myself up after a choice, it's about learning from it and build my skills to navigate a food world. Thank you, Melissa.

8 of 8 people found this review helpful