- helpful votes
Paleo for Beginners
- Ultimate Paleo Diet Recipes Cookbook to Lose Weight and Be Healthy
- By: Chris Johnson
- Narrated by: Stephanie Murphy
- Length: 3 hrs and 24 mins
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
Lose weight, get into shape and be healthier!
- By rhon arrhon on 02-06-17
Would you recommend this audiobook to a friend? If so, why?
Yes, this book could also help them to improved their healthy life style.
Any additional comments?
This is a good guide for a Paleo beginner like me. As I listened to the audio, I was able to clarify that eating rich in protein and carbohydrates foods are okay as long as I would do it in moderation. It was properly explained by the narrator whose voice is pleasing to my ears. I take note of the lists of safe foods to consume and those that are not. Now, I have a long lists of foods to remember.
Since I want to lose weight, following this guide would be safer. I would know that because my friend used this method and she lose weight before her wedding. I always keep in mind to eat with the safe foods under Paleo standard with right moderation.
7 of 7 people found this review helpful