- helpful votes
Hardcore Self Help: F**k Depression
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 4 hrs and 4 mins
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.
beginner level help
- By JAF on 08-15-17
A rung in the ladder necessary to escape
I recommend this book highly for individuals struggling with low self-esteem, general malaise, or full-blown depression. I have only just finished the book so have not perfected some of the skills recommended by Dr Duff. Consequently I am still so deeply mired in the inexorable muck of hopelessness, self-loathing, and paralysis that I don't really have the energy to say much more. Read the book - - it helps.
2 of 2 people found this review helpful