- helpful votes
Cognitive Behavioral Therapy (CBT)
- How to Overcome Phobias, Addictions, Depression, Anxiety, and Other Problematic Disorders
- By: Lance Pettiford
- Narrated by: Mysti Jording
- Length: 1 hr and 13 mins
If you suffer from anxiety, depression, addictions, and other problematic disorders, you can treat and overcome them with cognitive behavioral therapy. Cognitive behavioral therapy, or CBT, is a psychotherapeutic approach that addresses dysfunctional emotions, maladaptive behaviors, and cognitive processes and contents through a number of goal-oriented, explicit systematic procedures.
Very quick overview of (CBT)
- By John on 05-28-16
Really nice, but really short
It's only an hour long, but within the hour the narrator covers all the basics about each problem, symptoms, the causes, exercises for how to deal with each problem.
Overall, I liked it, but it was just surprisingly short.
4 of 4 people found this review helpful