- helpful votes
The Sleep Revolution
- Transforming Your Life, One Night at a Time
- By: Arianna Huffington
- Narrated by: Agapi Stassinopoulos
- Length: 9 hrs and 57 mins
In today's 24/7, fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world.
Hard to understand
- By FireStorm on 02-10-17
Good, but no so revolutionary.
Down deep we all know these things. there is nothing revolutionary in the book. I was expecting a new technique or something to go beyond. The book is to redundant, It brings names and studies in an excessive way to validate the her point.