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  • The Sleep Revolution

  • Transforming Your Life, One Night at a Time
  • By: Arianna Huffington
  • Narrated by: Agapi Stassinopoulos
  • Length: 9 hrs and 57 mins
  • Unabridged
  • Overall
    4 out of 5 stars 499
  • Performance
    4 out of 5 stars 441
  • Story
    4 out of 5 stars 437

In today's 24/7, fast-paced, always-connected, perpetually harried, and sleep-deprived world, the hunger for sleep is only getting stronger. The Sleep Revolution both sounds the alarm on the worldwide sleep crisis and offers a road map for how we can take back our sleep and transform our lives and our world.

  • 2 out of 5 stars
  • Hard to understand

  • By FireStorm on 02-10-17

Good, but no so revolutionary.

Overall
4 out of 5 stars

Reviewed: 01-28-19

Down deep we all know these things. there is nothing revolutionary in the book. I was expecting a new technique or something to go beyond. The book is to redundant, It brings names and studies in an excessive way to validate the her point.