- helpful votes
How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
Best book on social anxiety I have come across!
- By Anonymous User on 08-25-18
Lots of filling
The useful information can be summed up in 2 pages but of course you need 200 pages to publish a book.
I recommend you to google "social anxiety treatment" and any of the first websites sums up all the useful information presented in this book
12 of 17 people found this review helpful