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Shirley Perine

Columbia, SC
  • 34
  • reviews
  • 2
  • helpful votes
  • 34
  • ratings
  • Overcome Anxiety & Panic Attacks

  • End Your Anxious Brain and Rewire to Live Your Best Life Including Anxiety Disorder and Depression Therapy Workbook
  • By: Laura Krueger
  • Narrated by: Ridge Cresswell
  • Length: 3 hrs and 41 mins
  • Unabridged
  • Overall
    5 out of 5 stars 24
  • Performance
    5 out of 5 stars 24
  • Story
    5 out of 5 stars 24

In this insightful guide, Laura Kreuger clearly shows you how can take back control of your life from needless anxiety and panic attacks. Unlike other guides on this topic that are often heavy on theory and clinical studies, Kreuger brings to the table all the techniques and strategies she used to overcome anxiety and gives you the blueprint of how you can achieve the same.   

  • 5 out of 5 stars
  • Much easier beast to manage Anxiety

  • By Pamela on 02-21-19

A Fool-Proof Guide.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-21-19

As a long-time sufferer of anxiety, it’s impressive to lastly find an audible that offers operative explanations to treating it holistically. The concept of non-judgments and deficiency of simplifications makes you feel comfortable to continue listening on such a sensitive subject.

  • Social Media Marketing: How to Dominate Your Niche in 2019 with Your Small Business and Personal Brand Using Instagram Influencers, YouTube, Facebook Advertising, LinkedIn, Pinterest, and Twitter

  • By: Matt Golden
  • Narrated by: Brian R. Scott
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 17
  • Performance
    4.5 out of 5 stars 17
  • Story
    4.5 out of 5 stars 17

It is no secret that social media is massive and the influence that it has over people is just as large. If you want to expand your business rapidly and develop new channels of income for your brand, you need to get on social media and start using it in alignment with the marketing trends that are currently dominant, as well as the ones that will rise in 2019. If you are ready to discover how to use social media in 2019 and build a massive, influential presence for your brand online, then this book is for you! 

  • 1 out of 5 stars
  • a very basic overview for people who know nothing

  • By Beth on 03-06-19

For the fragmented to established

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-20-19

I'm not new to Golden's world. It wasn't the celebrity or fortunate 500 that drew me in. It was his honest, simple, and generous sharing of information that you will find in this book.

  • Wisdom Quotes Bundle

  • Inspirational, Motivational, Spiritual, Success and Happiness Affirmations and Thoughts by Philosophers
  • By: Jonathan Lee Carmichael
  • Narrated by: Jim D Johnston
  • Length: 7 hrs and 6 mins
  • Unabridged
  • Overall
    5 out of 5 stars 11
  • Performance
    5 out of 5 stars 11
  • Story
    5 out of 5 stars 11

The easiest way to find your path to success or greatness is to follow someone who has already achieved it. By referring to biographies of great leaders, philosophers, and philanthropists, we can learn a great deal. Thoughts of great philosophers are an excellent source of wisdom and inspiration that everyone should study. Listening to their quotes is an ideal way to shape up your character and wisdom. This bundle contains more than 600 wisdom quotes by 17 different Asian and Western philosophers.

  • 5 out of 5 stars
  • Affirmations for every day

  • By John L Morton on 02-10-19

Relaxing and Inspirational

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-16-19

One of most inspirational audio books on audible.com by Jonathan Lee Carmichael

Highly recommend !

  • Workout & Weight Loss Bundle: Running & Gym Motivation

  • Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
  • By: Jonathan Lee Carmichael
  • Narrated by: Jim D Johnston
  • Length: 7 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 13
  • Performance
    5 out of 5 stars 13
  • Story
    5 out of 5 stars 13

This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon. 

  • 5 out of 5 stars
  • Keep Calm and Lose Weight

  • By Gentleman Ujar on 02-15-19

Easy and Healthy Weight Loss

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-14-19

Never thought weight loss is a mind game. Tried so many things, but never came across awesome tips like this. Tips on craving control, side effect, etc. can not be found elsewhere.

  • Cognitive Behavioral Therapy Made Simple for Beginners

  • CBT Therapy Course and Workbook to Overcome Anxiety, Depression, Insomnia, Decrease Negative Thoughts and Increase Your Self-Esteem
  • By: Laura Krueger, Robert Gillihan, Andrew Satterfield
  • Narrated by: Ridge Cresswell
  • Length: 3 hrs and 12 mins
  • Unabridged
  • Overall
    5 out of 5 stars 23
  • Performance
    5 out of 5 stars 23
  • Story
    5 out of 5 stars 23

In this no-nonsense, straightforward guide, Laura Kreuger provides an arsenal of tools for dealing with mental issues including depression, anxiety, phobias, and more using the sound principle of cognitive behavioral therapy (CBT). Having dealt with anxiety and depression firsthand, she will show you the blueprint to take back control of your life once again.   

  • 5 out of 5 stars
  • Enjoyed the book

  • By Ricardo Alvarez-Correa on 02-05-19

Good book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-12-19

Very educational and easy reading. This book is good for working on your brain and attitudes.

  • Ethical Hacking

  • The Ultimate Beginner’s Guide to Using Penetration Testing to Audit and Improve the Cyber Security of Computer Networks, Including Tips on Social Engineering
  • By: Lester Evans
  • Narrated by: Brian R. Scott
  • Length: 3 hrs and 35 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 26
  • Performance
    4.5 out of 5 stars 26
  • Story
    4.5 out of 5 stars 26

Ever feel like you don’t even own the hardware and software you paid dearly for? Ever get the impression that you have to ask for permission before installing or changing a program on your device? Ever feel like Facebook and Instagram are listening to your conversations to show you relevant ads? You’re not alone. Half-baked products and services that chip away at your sense of ownership, independence and privacy are a part of a global wave of corporate indifference that micromanages and spies on honest, uniformed customers.

  • 3 out of 5 stars
  • not what I expected but was decent

  • By The secret samurai on 03-15-19
  • Ethical Hacking
  • The Ultimate Beginner’s Guide to Using Penetration Testing to Audit and Improve the Cyber Security of Computer Networks, Including Tips on Social Engineering
  • By: Lester Evans
  • Narrated by: Brian R. Scott

This is a good book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-11-19

There are conveniently two high risks, and he conveniently finds just the right exploit with Ethical Hacking. In real life, this would not happen unless someone is going out of their way to keep their network unsafe. I'm struggling with this part, due to this fact.
But other than that, this is a good book.

  • Suleiman the Magnificent: A Captivating Guide to the Longest-Reigning Sultan of the Ottoman Empire

  • By: Captivating History
  • Narrated by: Desmond Manny
  • Length: 1 hr and 22 mins
  • Unabridged
  • Overall
    5 out of 5 stars 26
  • Performance
    5 out of 5 stars 26
  • Story
    5 out of 5 stars 26

During his reign, Suleiman the Magnificent guided the Ottoman Empire through its golden age of trade and expansion. His reign changed the face of the world and the lives of millions of people, and his name echoes down to us in the present day. Suleiman the Magnificent was unlike any other sultan before or after him, and this audiobook explains why. 

  • 5 out of 5 stars
  • Fascinating

  • By Laura Ashley on 02-06-19

Brilliant book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-06-19

This was a inordinate historic book bursting with fascinating stories, and historic realities. I will definitely read more about this family and what great things they did

  • Persuasion: Highly Effective Manipulation Techniques to Influence People to Willingly Do What You Want Them to Do Using NLP, Mind Control and a Deep Understanding of Human Behavior and Dark Psychology

  • By: Steven Turner
  • Narrated by: Rhett Samuel Price
  • Length: 3 hrs and 26 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 26
  • Performance
    4.5 out of 5 stars 25
  • Story
    4.5 out of 5 stars 25

This audiobook invites you on a journey into the human mind and how the emotions, perceptions, expectations, and abilities of that mind can be molded into complying with others’ suggestions. It is a journey that teaches how mind control works, the techniques and methods used to move a person toward a decision, and how some individuals use these methods to prey on others.  

  • 1 out of 5 stars
  • Please don’t waste your time

  • By Anonymous User on 02-14-19

This “subtle energy” can be felt.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-15-19

This book will take you first through the discovery and nasalization of those around you, and then it will provide different ways that you can persuade them. Emotions are a stunning expression of our energy, the “vibe” we give off. We register these with intuition. Some people feel good to be around; they improve your mood and vitality. Others are draining; you instinctively want to get away.

  • Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods

  • By: Elizabeth Moore
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    5 out of 5 stars 24
  • Story
    5 out of 5 stars 24

Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.

  • 5 out of 5 stars
  • I wish everybody would listen

  • By D on 01-07-19

Great to-the-point book.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-13-19

I am following the tips and getting the results. I lost 20 pounds in the first three months (with two vacations thrown in there), and I am continuing to lose. It is seriously the easiest thing I've ever done. Thanks to the author for such guide to IF!

  • Lean Startup: How to Work Smarter and Not Harder While Innovating Faster and Satisfying Customers

  • By: James Edge
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 2 mins
  • Unabridged
  • Overall
    5 out of 5 stars 13
  • Performance
    5 out of 5 stars 13
  • Story
    5 out of 5 stars 13

Lots of entrepreneurs are using the lean startup philosophy to streamline their business practices and make effective market launches without using up a lot of capital. You can be one of them. This audiobook is going to teach you everything you need to know about lean startups, its specific philosophy, and how it edges out traditional businesses. If you want an amazing startup from day one, this comprehensive guide will start at the drawing board and accompany you as you launch your business and develop quality products tailored to the market.

  • 5 out of 5 stars
  • I recommend it for anyone seeking a startup strate

  • By Linda Cherylh on 12-25-18

Great read which puts you in the right direction

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-25-18

Has taught me as much as any other business book. Required reading, along with Zero to One, for anyone building new products.