- helpful votes
The Craving Mind
- From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits
- By: Judson Brewer, Jon Kabat-Zinn - foreward
- Narrated by: P. J. Ochlan
- Length: 8 hrs and 19 mins
We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction.
Hard to listen to
- By Andrew Soper on 04-24-17
I don’t care to hear the author’s experiences
So many of these books have to have so much filler! Note to author, your book does not need to be 500 pages. I just want to know how to break bad habits. This book is 95% life experience tales of the author or how he or others came about their “knowledge” with little substance covering my reason for reading it. So much so that I could not find the 5% I was looking for. I don’t really care the author is fascinated with Lance Armstrong and I don’t need an education on what the Tour de France is. Reading this book is like watching a 20 minute YouTube video with 20 seconds of useful information.