- helpful votes
Bright Line Eating
- The Science of Living Happy, Thin & Free
- By: Susan Peirce Thompson PhD
- Narrated by: Susan Peirce Thompson PhD, Tanya Eby, Mel Foster, and others
- Length: 9 hrs and 7 mins
Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.
A must read for weight loss
- By FromTheOzarks on 09-05-17
A Game Changer
Would you consider the audio edition of Bright Line Eating to be better than the print version?
Bright Line Eating is the program I've been looking for, for many years. Listening to Susan, I find better then just reading. Her magnetic personality comes shining through, and it inspires me. I've lost 40lbs on the program. I know listening to Susan's vlogs and I know I'm going to enjoy hearing this book over and over, because I still have some weight to loose but most importantly I know this is the way I'm going to maintain, once I've reached goal weight.
Listen and/or read the book and I'm sure you'll find it as motivating, inspiring and doable as I do.
What other book might you compare Bright Line Eating to and why?
Susan talks about the science behind why our brains make us compulsively overeat. She explains how/why sugar and flour are so addictive, and then provides a viable solution for overcoming this addiction. It's as good as Dr. Robert Lustig book "Fat Chance: The Hidden Truth About Sugar, Obesity and Disease", but it's the program that is behind it that is the answer to my prayers.
8 of 8 people found this review helpful