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Marina Stan

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  • The Art of Vinyasa

  • Awakening Body and Mind Through the Practice of Ashtanga Yoga
  • By: Richard Freeman, Mary Taylor
  • Narrated by: Erin Moon
  • Length: 11 hrs and 14 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 26
  • Performance
    4.5 out of 5 stars 24
  • Story
    4.5 out of 5 stars 22

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.

  • 5 out of 5 stars
  • Shockingly profound and accessible

  • By ginger on 07-24-17

Great book!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 12-29-18

This book is so beautifully written! It gives insight on philosophy, techniques, a bit of history too! It's a book worth both reading and listening!