- helpful votes
- By: Aaptiv
- Narrated by: Jade Alexis
- Length: 2 hrs and 1 min
- Original Recording
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Love it .....but
- By sweetclynbrite on 11-30-18
Speedy Jade gets the job done at .75x speed
My entire family benefited from this. My 10 year old typically needs melatonin to get to sleep in less than an hour. The first day he needed 2 sessions. The 2nd day, most of 1 session, and thereafter about 5-10 minutes.
That said, we had to listen at .75x speed. Ms. Jade goes at a speed and pitch you’d expect as part of a light stretch and meditation at the end of a group workout...not a speed/pitch conducive to sleep. It was off-putting at first until we figured out that we could slow her down.
72 of 74 people found this review helpful