Summer R

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  • 72
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  • Sleep Better

  • By: Aaptiv
  • Narrated by: Jade Alexis
  • Length: 2 hrs and 1 min
  • Original Recording
  • Overall
    4 out of 5 stars 488
  • Performance
    4 out of 5 stars 405
  • Story
    4 out of 5 stars 387

By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

  • 5 out of 5 stars
  • Love it .....but

  • By sweetclynbrite on 11-30-18

Speedy Jade gets the job done at .75x speed

5 out of 5 stars
4 out of 5 stars
5 out of 5 stars

Reviewed: 11-19-18

My entire family benefited from this. My 10 year old typically needs melatonin to get to sleep in less than an hour. The first day he needed 2 sessions. The 2nd day, most of 1 session, and thereafter about 5-10 minutes.

That said, we had to listen at .75x speed. Ms. Jade goes at a speed and pitch you’d expect as part of a light stretch and meditation at the end of a group workout...not a speed/pitch conducive to sleep. It was off-putting at first until we figured out that we could slow her down.

72 of 74 people found this review helpful