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L.A.
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  • The Hunger Fix

  • The Three-Stage Detox and Recovery Plan for Overeating and Food Addiction
  • By: Pamela Peeke
  • Narrated by: Pamela Peeke
  • Length: 8 hrs and 20 mins
  • Unabridged
  • Overall
    4 out of 5 stars 119
  • Performance
    4 out of 5 stars 106
  • Story
    4 out of 5 stars 104

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

  • 5 out of 5 stars
  • Motivational, encourageable and inspiring

  • By Lisa on 01-03-15

if I hear "epipha-ME" one more time...

Overall
1 out of 5 stars
Performance
1 out of 5 stars
Story
1 out of 5 stars

Reviewed: 06-15-16

I tried really hard to stay engaged. There is really nothing that I didn't know, as a longtime Dieter. The book get into the scientific data a bit too much, and the author Reed's anyway where she thinks she is kind of clever or funny. there is a lot of information if you are into the scientific data.

3 of 3 people found this review helpful