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Mindfulness for Beginners
- 25 Easy Mindfulness Exercises to Help You Live in the Present Moment, Conquer Anxiety and Stress, and Live a More Fulfilling Life
- By: Ella Marie
- Narrated by: Laurie Allen
- Length: 56 mins
In this audio guidebook, you will learn what mindfulness is along with some great exercises that you can start to use in your everyday life. You will be amazed at how quickly things come into focus, and your past and future worries will simply fade away with just a little bit of practice.
- By Amy K on 09-25-17
Love the narration! Laurie voice is very soothing. Goes extremely well with the purpose of this experience.