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  • Hardcore Self Help: F**k Depression

  • By: Robert Duff
  • Narrated by: Robert Duff
  • Length: 4 hrs and 4 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 378
  • Performance
    4.5 out of 5 stars 329
  • Story
    4.5 out of 5 stars 326

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.

  • 3 out of 5 stars
  • beginner level help

  • By JAF on 08-15-17

extremely helpful!

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 05-03-17

I found this book to be extremely helpful! it was more insightful than most therapy sessions that I've gone to. Plus, it was like having 10 therapy sessions for less than the price of one! if you are struggling with depression on any level and trying to make positive changes, I highly recommend reading this!

9 of 10 people found this review helpful