- helpful votes
Summary and Analysis of 'It Starts with Food: Discover the Whole 30 and Change Your Life in Unexpected Ways'
- By: Summary Station
- Narrated by: Michelle Unger
- Length: 33 mins
Our health is better or worse depending on what kind of food we eat. Healthy food makes us healthy, unhealthy food makes us unhealthy. If we concentrate on eating clean, natural, healthy foods, we will have more energy, sleep better, improve athletic performance, be happier, and even have fewer cravings for unhealthy foods. Many people reported physically glowing as well, their friends and family noticing the differences almost as immediately as they themselves did.
- By Customer on 10-12-16
a concise review of the letter and spirit of the book. helped me decide if I wanted to continue with the whole30.
6 of 7 people found this review helpful