- helpful votes
The Art of Extreme Self-Care
- Transform Your Life One Month at a Time
- By: Cheryl Richardson
- Narrated by: Cheryl Richardson
- Length: 2 hrs and 3 mins
This life-changing work by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The audibook is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living.
Always Great Advice
- By G. Embrechts on 10-19-11
Exactly what I needed....
Learned new ways to alleviate stress and make a better, calmer, and happier life for myself a d my family
2 of 2 people found this review helpful