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Christopher M Blake

  • 36
  • reviews
  • 7
  • helpful votes
  • 37
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Habits and Brain Mutations audiobook cover art
  • Habits and Brain Mutations
  • Neuroscience Reveals How Your Brain Creates the Image of Yourself and How Breaking Bad Patterns to Can Achieve Better Performance and Highly Effective Results
  • By: Richard Cross
  • Narrated by: Gordon Hensley

This book leaned a very nicely compiled

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

This book leaned a very nicely compiled many useful things. Everything written in this book makes sense, is definitely a good read. I would recommend this book and listen more books from this author.

Habits and Focus audiobook cover art
  • Habits and Focus
  • Principles of Success for Avoiding Procrastination and Achieving Bigger Results in Less Time
  • By: Richard Cross
  • Narrated by: Curtis Wright

Enjoyed the information.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

Enjoyed the information. Gave good insites to procrastination. I enjoy reading self-help books in all different areas on a regular basis. Always learn something new and evey now and then recognize a little of me in some of them.

Habits Transformation audiobook cover art
  • Habits Transformation
  • Easy Rules to Stop Acting Like Who You Are and Start Acting Like Who You Want to Be in Your Life
  • By: Richard Cross
  • Narrated by: Gordon Hensley

This book is amazing,

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

This book is amazing, very informative and so easy to follow – I loved it! Personally, I enjoy reading books that prompt me to reflect on life and daily habits, and this book just did that for me; touching on a series of topics and suggestions to consider in order to have a healthier mind and body.

Habits of a Happy Brain audiobook cover art
  • Habits of a Happy Brain
  • The Only Two Books You Will Ever Need to Discover What Neuroscience Says About Habit Formation, to Build Strong Habits and to Achieve the Success You Deserve
  • By: Richard Cross
  • Narrated by: Curtis Wright, Gordon Hensley

Very interesting listen.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

Very interesting listen. Helpful guides to building new pathways in your brain to feel happy about new habits. We are not destined to stay sluggish and unhappy in our adult life!

Habits for Improvement: 2 Manuscripts - Discover the Power of Creativity and Routines to Turn Obstacles into Opportunities and Change Your Life Forever audiobook cover art
  • Habits for Improvement: 2 Manuscripts - Discover the Power of Creativity and Routines to Turn Obstacles into Opportunities and Change Your Life Forever
  • By: Richard Cross
  • Narrated by: Curtis Wright, Gordon Hensley

Interesting and motivating.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

Interesting and motivating. While not necessarily new information (I've studied habits quite a bit) I enjoyed the psychology and insight as to the importance of understanding the motives behind our actions.

DASH Diet Weight Loss Motivation audiobook cover art

Getting the physical book for the recipes

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-24-19

Getting the physical book for the recipes would probably have been a better option than the audio version. That doesn’t take away from the fact that this was a solid yet intense dissection of everything about D.A.S.H.

Practicing Mindfulness: A Beginner’s Introduction to Finding Peace in Everyday Life Through Meditation audiobook cover art
  • Practicing Mindfulness: A Beginner’s Introduction to Finding Peace in Everyday Life Through Meditation
  • By: Mark Goldstein
  • Narrated by: Clay Willison

The book is a very useful companion

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-17-19

The book is a very useful companion to the audio series. I find a book so much easier to use as a reference. This book, however, only goes half way.

Ketogenic Lifestyle audiobook cover art
  • Ketogenic Lifestyle
  • Enjoy the Benefits of Keto Diet with This Essential and Complete Step by Step Beginner's Guide
  • By: Elizabeth Ramos
  • Narrated by: Rachel Leblang

This book has pretty much every significant thing

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-05-19

This book has pretty much every significant thing about this theme and I'm so content with the nature of this book.

Mindfulness Collection 2-In-1 Bundle audiobook cover art
  • Mindfulness Collection 2-In-1 Bundle
  • Power of Mindfulness Meditation + Mindful Path to Self-Compassion - The #1 Complete Box Set to Self-Acceptance and Self-Love (Beginner's Guide)
  • By: Frank Steven
  • Narrated by: Amanda Logan, Madison Curtis

It would be a great journal for someone who's

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-05-19

It would be a great journal for someone who's just starting with a mindfulness practice because it sets the foundation for being in the present every day.

The Mindful Path to Self-Compassion audiobook cover art
  • The Mindful Path to Self-Compassion
  • Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even If You're Constantly Too Hard on Yourself
  • By: Frank Steven
  • Narrated by: Madison Curtis, Amanda Logan

I really tried to get into this book.

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-05-19

I really tried to get into this book. It is just too slow paced. I tried several times, but it just never pulled me in. The speaker just sounded bored and just ho-hum. I returned it