- helpful votes
Master Your Metabolism
- The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
- By: Jillian Michaels, Mariska van Aalst
- Narrated by: uncredited
- Length: 3 hrs and 5 mins
Does it feel as if you re fighting your body to lose even one pound or just to maintain your current weight? Respected health and wellness expert and best-selling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she d inadvertently been abusing her endocrine system for years. After fixing her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan.
- By Karen on 03-26-10
I have to start by saying that I love Jillian Michaels as a trainer and think she makes amazing exercise programs, however this book is just full of very unscientific information.
Yes, there is lots of good info, don’t eat over processed food. But she also insists a lot on organic, non gmo - it is about time celebrities informed themselves that there is nothing wrong with gmo (in fact they have helped us use less pesticides) and that organic food doesn’t at all mean pesticides free.
2 of 3 people found this review helpful
The Most Wonderful Tales of the Year
- Holiday Memories Written and Performed by Our Favorite Narrators
- By: Audible Narrators
- Narrated by: Jonathan Davis, Kate Reading, Michael Kramer, and others
- Length: 1 hr and 48 mins
Here at Audible, we know just how much of an impact a voice can have on a story - taking simple words and filling them with elation, wonderment, tragedy, or pure satisfaction. We rely on our narrators every day to bring our favorite stories and characters to life - to introduce us to new authors and genres, or even to a new (perhaps longer) commute. And though our narrators are the best story tellers in the business, it's usually someone else's that they're telling.
Is Some Kind of White Elephant Gift?
- By Dave on 12-12-16
This was lovely! A real "feel good" treat :) Easy to follow and it has something very cozy about it.