Thomas E. Gough
- helpful votes
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
Having the physical book may be better than audio
- By Victoria Seebeck on 02-13-15
I feel great! I'm down 10 lbs in three weeks and I've been cheating a lot! Now that I have finally finished the book I will follow the 14 day program with no cheating and see what happens.
5 of 5 people found this review helpful