- helpful votes
- The Power of Gut Microbes to Heal and Protect Your Brain - for Life
- By: David Perlmutter, Kristin Loberg
- Narrated by: Peter Ganim
- Length: 9 hrs and 6 mins
Debilitating brain disorders are on the rise - from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells 10 to one.
Fascinating science & suggestions for diet changes
- By AudioAddict on 07-03-15
Lack of Substance
Repeated claims that the gut microbiome affects the brain to the point it is tiring. Emphasis on autism, with some comments about illness and disease. If you are interested in autism you may find it interesting, otherwise not worth your time.
0 of 1 people found this review helpful
The Zen Commandments
- By: Dean Sluyter
- Narrated by: Dean Sluyter
- Length: 5 hrs and 55 mins
The Ten Commandments give us impeccable rules for how to behave. But they don't say much about the inner awareness from which our outer behavior springs. This leaves the field open for The Zen Commandments: Ten Suggestions for a Life of Total Freedom. These aren't more carved-in-stone commandments, but practical suggestions for unfolding your experience of inner freedom.
Cliff Notes of Mindfulness
- By HIYBRID on 07-11-18
Meditation Self Help
Would you try another book from Dean Sluyter and/or Dean Sluyter?
The author assumes basic meditation skills by the reader and provides suggestions for focused topics for mindfulness considerations. The topics are familiar and helpful.
Would you ever listen to anything by Dean Sluyter again?
These topics provide helpful concepts to focus on in the development of a pleasant rewarding life. Application of the concepts should be rewarding and satisfying.
Any additional comments?
Overall, I anticipate applying the concepts. The book is helpful.