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Carla Johnson

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  • The Plant Paradox

  • The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain
  • By: Steven R. Gundry MD
  • Narrated by: Christopher Solimene
  • Length: 10 hrs and 50 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,612
  • Performance
    3.5 out of 5 stars 2,298
  • Story
    4.5 out of 5 stars 2,266

Most of us have heard of gluten - a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we've been missing the root of the problem?

  • 3 out of 5 stars
  • Dreadful Narration But Interesting Content

  • By Tim Brownson on 08-26-17

Great book for a better life

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-14-19

I love this book. I started feeling different just days into Phase 2. More energy and 6 lbs lighter. This will be a lifestyle change for sure!!! Thanks Dr. Gundry!!!

  • The Obesity Code

  • Unlocking the Secrets of Weight Loss
  • By: Dr. Jason Fung
  • Narrated by: Brian Nishii
  • Length: 10 hrs and 9 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 10,145
  • Performance
    4.5 out of 5 stars 9,078
  • Story
    4.5 out of 5 stars 8,962

In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

  • 5 out of 5 stars
  • There is a PDF, Folks

  • By Cynthia on 06-27-17

Informative and interesting

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-14-19

Excellent job of walking through the concepts presented. For me a little too much time spent on medical and scientific detail.

  • Omad Diet Fat Burning Secrets

  • The Powerful Tool of Intermittent Fasting for Modulating Your Body’s Performance
  • By: Nancy Lynn
  • Narrated by: Susan McGurl
  • Length: 1 hr and 14 mins
  • Unabridged
  • Overall
    5 out of 5 stars 10
  • Performance
    5 out of 5 stars 10
  • Story
    5 out of 5 stars 10

If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the remaining eight hours of the day. It's restrictive but not crazy grueling. The OMAD diet, however, takes this to the extreme. OMAD stands for "one meal a day"; the idea is to fast for 23 hours straight and then consume one large meal in a 60-minute window. OMAD has been gaining popularity, with people swearing by it as a weight-loss method as well as a way to tackle chronic disease and other health issues.

  • 5 out of 5 stars
  • Only Diet that Works!

  • By Pedro Leon on 04-04-19

Informative and interesting

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-14-19

An amazing book full of life changing information in Easy to understand compassionate yet straight forward writing. The narration was good. The author did a great job providing adequate information. Listen and keep listening!!