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Luis A. Bouza

Duarte, CA United States
  • 3
  • reviews
  • 2
  • helpful votes
  • 32
  • ratings
  • Primal Fat Burner

  • Live Longer, Slow Aging, Super-Power Your Brain, and Save Your Life with a High-Fat, Low-Carb Paleo Diet
  • By: Nora Gedgaudas, David Perlmutter - foreword
  • Narrated by: Donna Postel
  • Length: 12 hrs and 21 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 130
  • Performance
    4.5 out of 5 stars 118
  • Story
    4.5 out of 5 stars 119

Popular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: It switches your metabolism from running on sugars to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years have refuted the previously promoted anti-saturated fat and anti-cholesterol agenda. Now, Gedgaudas explains, science shows that fat isn't a no-no but rather a yes-yes.

  • 5 out of 5 stars
  • Great book, easy to follow

  • By chikngreez on 03-18-17

Great primal education

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 06-26-17

Good advice, sound and practical advice. Great high fat recipes with good sources of purchasing options.

  • Buddhism: A Beginners Guide Book for True Self Discovery and Living a Balanced and Peaceful Life

  • Learn to Live in the Now and Find Peace from Within
  • By: Sam Siv
  • Narrated by: Dan Gallagher
  • Length: 2 hrs and 38 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 949
  • Performance
    4.5 out of 5 stars 813
  • Story
    4.5 out of 5 stars 807

Find out all about mysterious Buddhism, its origins, its secrets, and its answers to the challenges of modern life. This book contains a basic overview of Buddhism, including the life of Buddha and the various kinds of Buddhism that have developed. It takes a look at all the key concepts and most important teachings, methods, and insights in a way that is easy to understand. Filled with a wealth of common sense and other worldly wisdom, the path to enlightenment is considered.

  • 5 out of 5 stars
  • In Case You Ever Wondered . . .

  • By Kathy on 02-22-16

Buddhism for begginers

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-04-17

Good base to start your journey. Broad strokes on a big canvas, it made me want to seek more details on its use and practical application towards mindful living.

  • Meditation for Beginners: Learn How to Meditate with Mindfulness Meditation, Relaxation Techniques and Guided Imagery

  • By: Emotional Health Techniques
  • Narrated by: Emotional Health Techniques
  • Length: 5 hrs and 43 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 22
  • Performance
    4.5 out of 5 stars 21
  • Story
    4.5 out of 5 stars 22

This meditation bundle is designed to help you learn how to meditate and practice mindfulness through guided imagery and relaxation methods. No prior experience or knowledge of meditation is required to utilize these meditations.

  • 3 out of 5 stars
  • Learn to meditate with mindfulness

  • By Luis A. Bouza on 01-03-17

Learn to meditate with mindfulness

Overall
3 out of 5 stars
Performance
4 out of 5 stars
Story
2 out of 5 stars

Reviewed: 01-03-17

There are only two techniques repeated over 8 sessions. I was hoping to get more.

2 of 3 people found this review helpful