- helpful votes
- The New Science of Personal Transformation
- By: Daniel J. Siegel
- Narrated by: Daniel J. Siegel
- Length: 11 hrs and 45 mins
From everyday stress to severe trauma, many obstacles to a full life can be overcome by developing what Dr. Daniel J. Siegel calls "mindsight," our ability to perceive the mind and literally redirect the flow of energy and information within our brains. Through this powerful capacity for insight and empathy, we can "rewire" crucial connections, create dynamic linkages, and open ourselves to relationships in a new way.
DO NOT MISS THIS BOOK!
- By Annie M. on 02-24-10
Best psychological model I've heard of..
Essentially illuminating inner conversations which form personality traits and actions, Daniel's self-awareness meditation based therapy empowers clients to dissect their inner motivation for abnormal behavior. I've never heard someone get more clearly to the root of the problem. Grounded in reality and respectively fact, his case studies are relevant to the point that I have suggested this book to friends with exact same issues.
31 of 32 people found this review helpful