- helpful votes
Meditation for Sleep
- A Guided Sleep Meditation for Instant and Better Sleep
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 1 hr and 36 mins
- Original Recording
Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.
excellent way to get to sleep!
- By Annmarie on 11-03-16
Anybody struggling to sleep out there needs to try this. It worked on the initial bedtime as well as the nocturnal awakening
2 of 2 people found this review helpful
Going to Pieces without Falling Apart
- A Buddhist Perspective on Wholeness
- By: Mark Epstein MD
- Narrated by: Patrick Lawlor
- Length: 5 hrs and 2 mins
Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.
beautiful and insightful
- By MossyFernForest on 10-21-15
More than 10% happier
Author combines modern psychology with case studies and Bhudism for a multi faceted read. 5 stars
2 of 4 people found this review helpful