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Gary Nummikoski

  • 2
  • reviews
  • 4
  • helpful votes
  • 75
  • ratings
  • Meditation for Sleep

  • A Guided Sleep Meditation for Instant and Better Sleep
  • By: Jasmine Harris
  • Narrated by: Allison Mason
  • Length: 1 hr and 36 mins
  • Original Recording
  • Overall
    4.5 out of 5 stars 29
  • Performance
    4.5 out of 5 stars 29
  • Story
    4.5 out of 5 stars 26

Many people today have sleep problems that remain a recurring issue every night. This guided meditation sleep session is intended to help you learn how to sleep better through practical application of meditation techniques.

  • 5 out of 5 stars
  • excellent way to get to sleep!

  • By Annmarie on 11-03-16

It works!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-18-15

Anybody struggling to sleep out there needs to try this. It worked on the initial bedtime as well as the nocturnal awakening

2 of 2 people found this review helpful

  • Going to Pieces without Falling Apart

  • A Buddhist Perspective on Wholeness
  • By: Mark Epstein MD
  • Narrated by: Patrick Lawlor
  • Length: 5 hrs and 2 mins
  • Unabridged
  • Overall
    4 out of 5 stars 249
  • Performance
    4 out of 5 stars 219
  • Story
    4 out of 5 stars 211

Weaving together the accumulated wisdom of his two worlds - Buddhism and Western psychotherapy - Mark Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control.

  • 5 out of 5 stars
  • beautiful and insightful

  • By MossyFernForest on 10-21-15

More than 10% happier

Overall
4 out of 5 stars
Performance
4 out of 5 stars
Story
4 out of 5 stars

Reviewed: 06-18-15

Author combines modern psychology with case studies and Bhudism for a multi faceted read. 5 stars

2 of 4 people found this review helpful