Steve Gardner

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  • helpful votes
  • 5
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  • Atomic Habits

  • Tiny Changes, Remarkable Results
  • By: James Clear
  • Narrated by: James Clear
  • Length: 5 hrs and 35 mins
  • Unabridged
  • Overall
    5 out of 5 stars 5,031
  • Performance
    5 out of 5 stars 4,398
  • Story
    5 out of 5 stars 4,345

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

  • 5 out of 5 stars
  • Personal 2018.11

  • By Robert F. Jones on 11-10-18

Awesome<br />

3 out of 5 stars

Reviewed: 01-14-19

Finally a " Self Help Book " that's not all ..... You can do it because you really want it .... or You kick ass. Or most importantly you can be rich too if you can convince people to buy a book or join an expensive website, where they don't really tell you anything you couldn't get from a cat poster. James present real concrete ideas and methods. Some very common sense themes but backed by science and practice.

  • Yoga and the Path of the Urban Mystic

  • 4th Edition
  • By: Darren Main
  • Narrated by: Jesse Dornan
  • Length: 7 hrs and 28 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 98
  • Performance
    4.5 out of 5 stars 82
  • Story
    4.5 out of 5 stars 81

For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures.

  • 5 out of 5 stars
  • An invaluable resource for any student of yoga.

  • By J. Lee on 05-16-17

In-depth look at yoga!<br /><br /><br />

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 06-24-18

Definitely a book I will listen to again and again. But not only to gain a better understanding. But out of sheer enjoyment.