- helpful votes
Own Your Emotions Without Them Owning You
- How to Stay in Touch with Your Feelings Without Becoming a Chronic Crier
- By: K.C. Smith
- Narrated by: Jim D Johnston
- Length: 1 hr and 14 mins
Are you tired of feeling overwhelmed by situations that don't seem to have any effect on others? Are you fed up of crying yourself to sleep at night because Johnny made you the butt of the joke at dinner time? Are you fed up of not understanding your emotions? If you have answered yes to any of these questions, you have come to the right place.
- By Wanda Reynolds on 07-04-19
Nothing new..good for basics
There no "Ahh ha" moments of I haven't heard or thought about that.....good for someone on ground floor wanting to learn about emotions...