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H. Robinson

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  • 4
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  • Never Binge Again

  • Reprogram Yourself to Think Like a Permanently Thin Person
  • By: Glenn Livingston PhD
  • Narrated by: Roger Baker
  • Length: 3 hrs and 22 mins
  • Unabridged
  • Overall
    4 out of 5 stars 544
  • Performance
    3.5 out of 5 stars 455
  • Story
    4 out of 5 stars 440

If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child.

  • 5 out of 5 stars
  • Great Book

  • By SHARON LEP on 01-27-17

A unique method for improving your health behavior

Overall
5 out of 5 stars
Performance
3 out of 5 stars
Story
5 out of 5 stars

Reviewed: 04-08-19

While this isn't my favorite reading performance, the key idea of this book is sound even though it is seems contrary to what our culture says about problematic food behaviors. Listen to this and start to take control of your eating!

  • Radical Wholeness

  • By: Philip Shepherd, Jeff Brown, Grover Gardner
  • Narrated by: Philip Shepherd
  • Length: 11 hrs and 45 mins
  • Unabridged
  • Overall
    5 out of 5 stars 25
  • Performance
    4.5 out of 5 stars 20
  • Story
    4.5 out of 5 stars 19

There are qualities we all yearn to experience in our lives - peace, simplicity, grace, connection, clarity. Yet these qualities evade us, because each of them arises from an experience of wholeness, and we live in a culture that enforces divisions within each of us. In Radical Wholeness, Philip Shepherd shows the countless ways in which we are persuaded to separate from the body and live in the head. Disconnected from the body's intelligence, we also disconnect from the wholeness of the present.

  • 5 out of 5 stars
  • Everything about this book was extraordinary!

  • By Kathleen Campbell on 06-07-18

Brilliant thesis, beautifully read!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 03-10-19

This book vividly identifies a huge blind spot in our modern, Western culture: we are stuck in our heads and it is at the root of own self-destruction. Luckily, the author provides a route back to our wholeness. And the author's naration is both engaging and soothing.