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james taber

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  • The Plant Paradox Quick and Easy

  • The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
  • By: Steven R. Gundry
  • Narrated by: Sean Patrick Hopkins
  • Length: 4 hrs and 1 min
  • Unabridged
  • Overall
    5 out of 5 stars 35
  • Performance
    5 out of 5 stars 28
  • Story
    4.5 out of 5 stars 28

In Dr. Steven Gundry’s breakout best-seller The Plant Paradox, people learned the surprising truth about foods that have long been regarded as healthy. Lectins - a type of protein found in fruits, vegetables, legumes, dairy, and grains - wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin-free. His 30-day challenge offers incentives, support, and results along with a toolkit for success.

  • 4 out of 5 stars
  • No enhancement found

  • By Amazon Customer on 03-02-19

Great book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-31-19

I started the program two weeks ago with the cleanse and it's not as bad as anticipated. my hands feel better already. I cheated the last two days with a garlic burger and some ice cream and potato chips. will be easy to get right back to the program. I read the plant paradox 3 weeks ago and just finished the quick and easy. Welcome to my new lifestyle.

3 of 4 people found this review helpful