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Victoria W.

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  • The Body Keeps the Score

  • Brain, Mind, and Body in the Healing of Trauma
  • By: Bessel Van der Kolk MD
  • Narrated by: Sean Pratt
  • Length: 16 hrs and 17 mins
  • Unabridged
  • Overall
    5 out of 5 stars 4,902
  • Performance
    5 out of 5 stars 4,296
  • Story
    5 out of 5 stars 4,238

In The Body Keeps the Score, Bessel van der Kolk transforms our understanding of traumatic stress, revealing how it literally rearranges the brain’s wiring - specifically areas dedicated to pleasure, engagement, control, and trust. He shows how these areas can be reactivated through innovative treatments including neuro feedback, mindfulness techniques, play, yoga, and other therapies.

  • 5 out of 5 stars
  • There's a Reason for the High Ratings

  • By Paul F. on 03-17-15

Spot on!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-15-15

As a trauma survivor this book completely embodies my life's experience. This is a title I want to experience again, as it is so rich with insight. For the first time ever I feel validated. I finally have words to describe how I felt then and feel now. I believe that the treatments described in this book will be a turning point in my life.

24 of 25 people found this review helpful