- helpful vote
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people.
Good Info, Well Presented
- By Soozzone on 06-29-15
What did you love best about The Blue Zones Solution?
I was impressed that the author went to the source-the people who have made it to be centenarians and beyond, and combined their first-hand accounts with the science of longevity.
What did you like best about this story?
The ideas for putting the information into action in your own personal life.
What about Joe Barrett’s performance did you like?
Very easy to listen to.
Did you have an extreme reaction to this book? Did it make you laugh or cry?
1 of 1 people found this review helpful