K. Miller

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  • How to Be Yourself

  • Quiet Your Inner Critic and Rise Above Social Anxiety
  • By: Ellen Hendriksen
  • Narrated by: Ellen Hendriksen
  • Length: 7 hrs and 44 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 243
  • Performance
    4.5 out of 5 stars 214
  • Story
    4.5 out of 5 stars 211

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.

  • 5 out of 5 stars
  • Best book on social anxiety I have come across!

  • By Anonymous User on 08-25-18

Just be you- just be kind

5 out of 5 stars
5 out of 5 stars
5 out of 5 stars

Reviewed: 08-25-18

This book was easy to listen too with many helpful tips on how to be yourself

1 of 1 people found this review helpful