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  • Food Freedom Forever

  • Letting Go of Bad Habits, Guilt, and Anxiety Around Food
  • By: Melissa Hartwig
  • Narrated by: Melissa Hartwig
  • Length: 8 hrs and 10 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 574
  • Performance
    4.5 out of 5 stars 504
  • Story
    4.5 out of 5 stars 500

Food Freedom Forever shows you how to design your reset, making your short-term protocol maximally effective. You'll learn how to spot your specific triggers before they're pulled and strategies for dealing with temptation, strengthening your new healthy habits, and boosting your willpower. Melissa also shares advice for retaining your food freedom during holidays, vacations, periods of life stress, social pressure, and criticism from friends and family.

  • 5 out of 5 stars
  • Life Changing

  • By Sally Rusk on 07-05-17

Great Book!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 01-10-19

Great book to start your day. I listened to it in the car every morning.