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Sheri

Florida
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  • Power Foods for the Brain

  • An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
  • By: Neal Barnard
  • Narrated by: Jeremy Arthur
  • Length: 5 hrs and 22 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 347
  • Performance
    4.5 out of 5 stars 304
  • Story
    4.5 out of 5 stars 303

Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your heart and overall health, but did you know that certain foods can protect your brain and optimize its function? In Power Foods for the Brain, Dr. Neal Barnard reveals the suprising mealtime choices that can make a major difference in preserving and enhancing memory and brain health.

  • 4 out of 5 stars
  • Audio Book Needs a PDF cookbook attachment

  • By Debra on 04-11-13

Vegan book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 06-01-17

I didn't know that dairy and meats could affect our guts and thus our brain. Say goodbye to all bad habits and get healthy along with me

4 of 4 people found this review helpful