- helpful votes
Next Level Basic
- The Definitive Basic Bitch Handbook
- By: Stassi Schroeder
- Narrated by: Stassi Schroeder
- Length: 4 hrs and 36 mins
Discover how to embrace your best basic self in this laugh-out-loud funny guide from the breakout star of Bravo’s hit reality show Vanderpump Rules, perfect for fans of the relatable and entertaining books by the Betches and Andi Dorfman.
- By David Jaskolski on 04-18-19
Worst book I’ve listened to
Seriously, I haven’t listened to a book this bad, ever. It was terrible. So random and literally made me want to throw up in spots.
8 of 9 people found this review helpful
The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss
- By: Melanie Avalon
- Narrated by: Melanie Avalon
- Length: 6 hrs and 51 mins
After unending fad diets and calorie counting to lose weight, Melanie Avalon stumbled upon a dietary protocol which changed her life forever. Realizing there was a science to weight loss, the actress spent years researching the mechanics of body fat regulation. But what started as weight loss techniques ultimately became lifestyle changes for health and happiness!
Great resource for intermittent fasting facts
- By N. ghazal on 06-26-15
First two sections-GREAT. Last two-AWFUL.
Any additional comments?
I loved the first two sections on Paleo and intermittent fasting. They were both very informative with good facts and references to back up her theories. When she got to the exercise section, I went from excited to incredibly disappointed. The exercise section was basically telling people NOT to exercise regularly and focused purely on how you look, and not health. I work out 6 days a week, and it's not to be skinny. I don't eat paleo to lose weight. I'm not going to try IF to lose weight. It's for my HEALTH. Even people who are "skinny" should exercise. I feel the author completely lost my respect at that point. I went from wanting to recommend this book to everyone to not wanting to recommend it to anyone. The final section on supplements was a complete waste of time. She only went over what she personally uses which was a ton of crap, but not anything the average person probably uses.
2 of 2 people found this review helpful