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  • The Longevity Diet

  • By: Valter Longo PhD
  • Narrated by: Keith Sellon-Wright
  • Length: 6 hrs and 11 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 440
  • Performance
    4.5 out of 5 stars 375
  • Story
    4.5 out of 5 stars 367

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the audiobook outlines, with the scientifically engineered fasting-mimicking diet, or FMD.

  • 2 out of 5 stars
  • No Diet Details Revealed

  • By Mr. Mod on 08-30-18

A must read for optimal health

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 02-09-19

Truly life changing information for everyone!
Dr. Longo's dedication to finding answers to the critically important questions about how to live a long healthy life are truly a blessing and great service to mankind!

  • Food over Medicine

  • The Conversation That Could Save Your Life
  • By: Pamela A. Popper, Glen Merzer
  • Narrated by: Julie Eickhoff, Dan Rollins
  • Length: 5 hrs and 30 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 116
  • Performance
    4.5 out of 5 stars 102
  • Story
    4.5 out of 5 stars 98

Overmedicated, overfed, and malnourished, most Americans fail to realize the answer to lower disease rates doesn't lie in more pills but in the foods we eat. With so much misleading nutritional information regarded as common knowledge, from "everything in moderation" to "avoid carbs", the average American is ill-equipped to recognize the deadly force of abundant, cheap, unhealthy food options that not only offer no nutritional benefits but actually bring on disease.

  • 5 out of 5 stars
  • Informative despite controversies

  • By NASRULLA on 09-12-17

Excellent must listen!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-02-18

An excellent, easy to understand, source of truth about the "do's and don't's" of dietary choices, medical procedures, medications and the links to disease. A "must read/listen" to move towards optimal health!

  • Chris Beat Cancer

  • A Comprehensive Plan for Healing Naturally
  • By: Chris Wark
  • Narrated by: Chris Wark
  • Length: 8 hrs and 7 mins
  • Unabridged
  • Overall
    5 out of 5 stars 111
  • Performance
    5 out of 5 stars 103
  • Story
    5 out of 5 stars 104

Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.

  • 5 out of 5 stars
  • illuminating & life saving information

  • By eb2k5 on 03-08-19

Incredible information - Great book!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-02-18

This book should be read by everyone, as cancer will touch each of us in our lives - either personally or a friend or loved one! Read or listen to it and apply it to your life! Chris Wark is an excellent communicator and an inspiration!

  • How Not to Die

  • Discover the Foods Scientifically Proven to Prevent and Reverse Disease
  • By: Michael Greger MD, Gene Stone
  • Narrated by: Michael Greger MD
  • Length: 17 hrs and 9 mins
  • Unabridged
  • Overall
    5 out of 5 stars 7,422
  • Performance
    5 out of 5 stars 6,666
  • Story
    5 out of 5 stars 6,584

From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

  • 5 out of 5 stars
  • A stunningly important book

  • By Being on 12-29-15

Truly a must listen!!! Your life will be changed!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 05-06-18

You owe it to yourself and your loved ones to listen to this life-saving message and make the appropriate changes in your dietary choices that can prevent and even reverse the chronic diseases plaguing our society today!