- helpful votes
The Blue Zones Solution
- Eating and Living Like the World's Healthiest People
- By: Dan Buettner
- Narrated by: Joe Barrett
- Length: 7 hrs and 5 mins
For the first time, Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones" - those places with the world's longest-lived and thus healthiest people.
Good Info, Well Presented
- By Soozzone on 06-29-15
If you are already a healthy eater and are constantly looking for ways to make your lifestyle even healthier this is it. And if you are wanting to start a more healthy meaning life style this is the best possible place to start. Listen on and be motivated and transformed into the better you of your dreams.
3 of 4 people found this review helpful