- helpful votes
The Bulletproof Diet
- Lose Up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
- By: Dave Asprey
- Narrated by: P. J. Ochlan
- Length: 9 hrs and 19 mins
TheBulletproof Diet will change what you think you know about weight loss and wellness. You will skip breakfast, stop counting calories, eat a high-fat diet, work out and sleepless, and handle stress with ease. By ditching traditional "diet" thinking, Asprey has maintained a 100-pound weight loss, increased his IQ, and reached a level of health that seemed unattainable. His 40s are truly better than his 20s, and The Bulletproof Diet brings his best hacks to the masses.
Having the physical book may be better than audio
- By Victoria Seebeck on 02-13-15
resisted to buy the book for 1.5 month too long
Would you listen to The Bulletproof Diet again? Why?
Absolutely, listening to it whilst driving is not enough, need to take notes also for more intense learning.
What did you like best about this story?
Several aha moments, he put many bits of the newest information into one stop book.
What does P. J. Ochlan bring to the story that you wouldn’t experience if you just read the book?
easy to listen to voice and with very professional conduct.
Was there a moment in the book that particularly moved you?
He is talking about failing on several occasions, this gives me hope to succeed also
Any additional comments?
Didn't want to buy yet another diet book, read the comments on Amazon, nah didn't need it, didn't need to be sucked in. Boy was I wrong. It has everything I wanted and now am listening (devouring) his pod casts. Okay he is very convincing regarding his products, so what, if they get me the results I so badly want?
20 of 21 people found this review helpful