- helpful vote
Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
Great content but a little negative
- By Kevlar on 01-29-17
If you are looking for a greater understanding of what is in foods today and how to create healthy habits for mind and body, that is the book for you!
1 of 1 people found this review helpful