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Michelle Steffes

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  • Think and Eat Yourself Smart

  • A Neuroscientific Approach to a Sharper Mind and Healthier Life
  • By: Dr. Caroline Leaf
  • Narrated by: Teri Clark Linden
  • Length: 7 hrs and 41 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 194
  • Performance
    4.5 out of 5 stars 167
  • Story
    4.5 out of 5 stars 164

Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.

  • 3 out of 5 stars
  • Great content but a little negative

  • By Kevlar on 01-29-17

Very insightful!!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 07-13-17

If you are looking for a greater understanding of what is in foods today and how to create healthy habits for mind and body, that is the book for you!

1 of 1 people found this review helpful