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Barbara L.

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  • Perfect Just as You Are

  • Buddhist Practices on the Four Limitless Ones: Loving-Kindness, Compassion, Joy, and Equanimity
  • By: Pema Chödrön
  • Narrated by: Pema Chödrön
  • Length: 8 hrs and 21 mins
  • Unabridged
  • Overall
    5 out of 5 stars 36
  • Performance
    5 out of 5 stars 32
  • Story
    5 out of 5 stars 31

Spiritual practice, Pema Chödrön teaches, has nothing to do with self-improvement, since, as the course's title claims, you're already perfect right now. The limitless qualities of loving-kindness, compassion, joy, and equanimity are your deep-down, ultimate reality, and those are qualities that can't be improved upon. If you're not feeling particularly kind, compassionate, joyful, or equanimous at the moment, take heart: the Four Limitless Ones are there like seeds, waiting to be cultivated through practice.

  • 2 out of 5 stars
  • Taped retreat lectures

  • By Barbara L. on 01-12-19

Taped retreat lectures

Overall
2 out of 5 stars
Performance
2 out of 5 stars

Reviewed: 01-12-19

. This is a workshop with audience, not a book. It did not engage my interest each time I played a section.

5 of 9 people found this review helpful