- helpful votes
Mindfulness and the Brain
- A Professional Training in the Science and Practice of Meditative Awareness
- By: Jack Kornfield, Daniel J. Siegel
- Narrated by: Jack Kornfield, Daniel J. Siegel
- Length: 6 hrs and 30 mins
- Original Recording
Mindfulness awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how can we integrate this information into our personal or professional lives? In the Mindfulness and the Brain audio learning course, Jack Kornfield, PhD, and Daniel Siegel, MD, offer theoretical and experiential teachings on the power of inner transformation and the cultivation of a wise and loving heart.
So well done. A joy to listen to
- By Kavita on 04-23-14
Good overview of mindfulness
It goes into how practice of mindfulness affect the Neuro-Biology! It also have couple of good practices of mindfulness !
3 of 4 people found this review helpful