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  • The Confidence Gap

  • A Guide to Overcoming Fear and Self-Doubt
  • By: Russ Harris, Steven Hayes PhD (foreword)
  • Narrated by: Graeme Malcolm
  • Length: 7 hrs and 39 mins
  • Unabridged
  • Overall
    4.5 out of 5 stars 2,384
  • Performance
    4.5 out of 5 stars 2,066
  • Story
    4.5 out of 5 stars 2,050

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.

  • 5 out of 5 stars
  • The One Book for Overcoming Anxiety

  • By Riker on 01-11-16

Fear is my new best friend

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 10-01-17

The Confidence Gap's narrative, voice and style are unorthodoxically helpful. From someone who has a library full of self-help books and motivational tools, this was by far, the most helpful book I've read. Struggled about 1 year to finish it but it was well worth it. Hooked, trampled and lost in the tyrannical dictatorship of self-judgements & self-justifications, I came to start acting on ACT. 1year later, Diffusion and Expansion have paved the way to a successful, meaningful life.
Start the book, and even if you stopped for a few days, months, years, come back to it again. Unhook yourself, give yourself the chance to win

5 of 6 people found this review helpful