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Tiffany White

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Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss audiobook cover art
  • Intermittent Fasting Guide: Super-Charged Results for Energy, Health, and Weight Loss
  • Includes 30 Recipes and an Intermittent Fasting Meal Plan
  • By: Kyle Faber
  • Narrated by: Kevin Kollins

All pretty easy stuff

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-12-18

Kyle Faber has changed the way I think about food, he is so articulate. This book actually had many authors, it wasn't clear when he was writing and when they were, but it didn't matter, it was informative and I have lost 14 lbs in 9 weeks doing a 10 hour window of eating, cutting out sugar and trying not to eat between meals, all pretty easy stuff, no calorie counting. It's pretty easy and intuitive.

3 of 3 people found this review helpful

The Mindfulness Workbook for Beginners audiobook cover art

Take back your life!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-12-18

Anxiety is something I have struggled with for a long time. It seems like my stress and depression get out of hand and then my anxiety is through the roof. I started reading this book and about half way through, well into the worksheets, my Uncle died. Normally my levels would have been through the roof, but this workbook kept me calmer than I have ever been. It gets down deep and shows you the real you. Be prepared and have fun with it, you are taking your life back!

Income Streams: 2 Manuscripts - Passive Income + Affiliate Marketing audiobook cover art

Informative and enjoyable

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-12-18

Useful information regarding several types of passive income. Great tips and ideas. Easy to listen and organized.
I would recommend this book.

10-Minute Exercises to Extraordinary Confidence audiobook cover art

Perfect one!

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-12-18

The art of extraordinary confidence is truly a gift to all of us listeners. I am so grateful to have come across this book as it has really opened my eyes to a new way of life

Energy Muffins: Eat Them for Breakfast to Feel Terrific All Day audiobook cover art

I truly enjoyed this book

Overall
5 out of 5 stars
Performance
5 out of 5 stars
Story
5 out of 5 stars

Reviewed: 11-12-18

I truly enjoyed this book. The recipes are great, creative and taste great. This was a great investment. There's no laundry list of ingredients in preparing these meals. It's my kind of cookbook. I will buy more books by this author. She even gives you calories, fat, protein, carbs for every meal.